Osaka’s inner peace helps Her Win Australian Open
Do your emotions rage out of control during tennis matches?
Do you find it challenging to play well when you’re upset or frustrated?
Frustration, anger, resignation, sadness and anxiety are normal emotions. people experience these emotions in everyday life.
For example, being stuck in traffic and knowing you are going to be late for an appointment is aggravating and can boil over into anger and anxiety.
In tennis, there are times when these emotions will pop up and an emotional reaction is normal, within certain limits…
A string of double faults can be aggravating especially when your serve is the strength of your game…
A few bad line calls from an opponent can generate anger particularly when you see a set slipping away…
Being dominated by a lower ranked opponent in the most significant tournament of the year can create feelings of sadness even before the match has finished.
You are not alone in experiencing these emotions. If you polled the top 100 tennis players in the world, all would admit to experiencing these emotions at various times in their careers.
Emotions are normal.
So when do these emotions become problematic for tennis players?
First, players think they ought to be able to control their emotions or stop emotions from happening.
Since emotions are normal, when an athlete experiences a bit of frustration or anger, they believe they failed in their attempt to “control” their emotions or see themselves as mentally weak.
Secondly, some players have not learned to manage their emotions during matches. Without strong mental skills, a little frustration can escalate into a raging storm of negative emotions.
These strong negative emotions become a major distraction and cut off a player’s focus from what they need to do during a match to win points.
The Camiseta AC Milan essential to handling emotions is not to try to control those emotions but to manage those emotions during matches.
Managing emotions requires that you learn how to be the director of your emotions. certain emotions help your play while other emotions detract from your performance.
Twenty-one year-old Naomi Osaka has set out to work on her ability to manage her emotions during matches.
After winning the 2018 us Open, Osaka played in several tournaments where she displayed visible signs of intense irritation, frustration and anger which hurt her performance.
After the 2019 Brisbane International, Osaka admitted that she has difficulty managing emotions at times.
OSAKA: “I feel like I didn’t really know how to cope with not playing well.”
So, Osaka dealt with managing her emotions so she could be better equipped to focus on her game. and the result… winning the 2019 Australian Open.
OSAKA: “During us Open, I didn’t show any emotions many of the time. but then after that, I did show — well, in my opinion, it was a lot of emotions. I got upset, and then I threw my racket or stuff like that. And, for me, I don’t really want to do that. I feel like I play better when I’m calm. There is an inner peace I can tap into in some cases during my matches. So that’s just something that I’m trying to learn how to do consistently.”
In her first two tournaments because becoming No. 1 in the world, Osaka has not made it past the round of 16.
In years past, Osaka admitted that she would have allowed negative emotions to overtake her but she has learned to keep these intense emotions in check.
OSAKA: “I might have thrown a few tantrums last year and this year it’s something that I’m working on improving, and I feel like it’s going well. I think I’m just much more confident in myself.”
At the 2019 Indian Wells Open, Osaka was unable to defend her title and lost handily to Belinda Bencic, 6-3, 6-1. even though Osaka was dominated in the match, she was able to keep her emotions in check and maintain a positive perspective in regards to the match.
OSAKA: “I think at a time like this with that score line, I would typically feel very depressed and sad. but I feel pretty good best now, because I think given the situations I tried my best, and I don’t really have any regrets. I tried to be positive throughout the entire match. Honestly, she was just playing so well.”
There are a couple of ways to view a match. You can allow your negative emotions to taint your thoughts and emphasize all the Camiseta Leicester City negatives and lowlights of the match. This point of view offers NO benefit to your overall game.
The much more effective method to view a bad game is to look at your performance with a bit of objectivity. This requires that you first take a little time to allow your emotions to work out or take a few deep breaths if it is in the middle of a match. Next, you need Camiseta Atletico Mineiro to credit report yourself for the things you are doing well and identify if there are things you can do to improve upon your game.
With this positive approach, you will acquire a sense of control avoiding yonull