What’s Your Tennis Mindset?
I know of two types of tennis mindsets in tournament players when it comes to their technique to playing points.
A tennis mindset for success is the player who focuses on winning points and executing good shots. The other type of player who has an avoidance mindset focuses on not losing points and not hitting bad shots.
In tennis psychology, we call these two types of mindsets:
(1) A player who strives for success and (2) a player who thinks about avoiding failure.
Which tennis mindset do you think will help you play your best?
Of course, the mindset of the player who thinks about winning points instead of worrying about losing points. I came across this quote from Andre Agassi about winning points, which I though was interesting:
“It’s shocking how little there is to do with tennis when you’re just thinking about nothing except winning every point.”
~ Andre Agassi
Agassi was obviously an aggressive player that scraps and scrapes to win every point. He didn’t think about how not to lose points. but I want to make a clarification.
My philosophy of the mental game of tennis is that players must focus on one point at a time. Winning the point is the product of thinking about hitting a good shot or executing well. Thus, putting all your attention into winning does not help you focus on execution of each shot.
So what I think Agassi is really saying here — you must focus on what you want to do (such as hit good shots to win the point) instead of what you concern doing, a Camiseta Selección de fútbol de Estados Unidos basic tenant in sports psychology for tournament tennis players.
You might be thinking, “Why would you ever what to think about not losing points?”
You might be surprised to learn how lots of players focus on not hitting bad shots. players who make mistakes early in a match can tighten up by avoiding more errors! If you do this, you play more cautiously, tight, and are scared to play with freedom.
How can you focus more on winning points instead of avoiding losing points?
You have to retrain your mind to focus on successful execution. I’m not talking about grinding on your technique here. I’m all about focusing on the performance cues will help you execute your best…
For example, you can’t hit a good serve thinking to yourself “don’t double fault again.” This sends the wrong signal, picture, or feeling to your body. In this case, you have to focus on feeling and seeing – in your mind – a successful serve.
You could prompt yourself: “See a good serve, focus on my target and trust that I can hit this serve” – a much more positive approach!
You’ll find that the body responds better to positive images and feelings instead of the “don’t do this…” images and feelings in your mind.
Here’s another tennis psychology tip for Camiseta Kashiwa Reysol you:
Before the start of the match, set one of two positive objectives, called mini-goals, you want to accomplish in the match.
They must be stated in the positive instead of stated negatively. For example, don’t set a mini-goal to NOT make any double faults in the match.
Instead, you might set a mini-goal to pick the type of serve and focus on your target before every serve.
Learn Proven mental game strategies To perform Your best On The Court!
Are you (or your players) performing up to your ability in competition?
Do you bring your best and most confident game to matches?
Successful tennis players have learned how to perform with ultimate confidence in tournaments.
If you are ready to improve your mental toughness and perform with ultimate self-confidence in matches, Tennis Confidence: mental Toughness For tournament players can help you do this!
Use Tennis confidence to help boost your mental toughness in tennis and discover powerful and proven mental game strategies that have helped professional athletes win!
Tennis Confidence: mental Toughness For tournament Players
What are mental game customers saying?
“We are amazed at how much ‘The confident Athlete’ program has helped my niece play her best tennis during matches. She literally made it to the farthest round of a tournament (semifinals) after finishing the CDs/workbook. We are going to do all five in the series.”
~Jason Bourguignon, Uncle
Download Our complimentary Tennis Psychology Report!
Discover if you are making one or more of these “costly” unforced mental game errors during matches!
Download our complimentary Tennis Psychology Report:
Six Camiseta Brighton & Hove Albion FC Unforced ‘Mental Game’ Errors Tennis players Make between Points
You’ll discover:
How your mind can be your best or worst asset on the court.
If you are using your mind successfully between points.
One strategy that can help you let of go the last point.
The top mental game skills you need to master to boost your confidence and performance between points.
Click here to download your complimentary report today: six Unforced ‘Mental Game’ Errors Tennis players Make between Points
What are tennis players saying?
“Danielle did really wnull