Why should Skaters prevent focusing on Outcomes?
Do you concern so much about your score that you make uncommon errors in your skating program?
Focusing on results is commonly the result of high expectations about scoring.
When outside sources (media, coaches, parents, fellow skaters) thrust their expectations or goals on you, it can equate to overwhelming pressure even for the very best skaters.
What occurs is that you internalize these high expectations as well as turn them into “should haves,” “musts,” “what ifs,” as well as all other kind of unproductive thinking.
When you only focus on outcomes, you begin believing you requirement to accomplish perfection in your skating programs to satisfy the expectations of others…
You begin to concern about results as well as trying to accomplish perfection as well as you switch your style of skating from aggressive (going for it) to careful (trying to not make mistakes).
The moment you try to prevent errors is extremely commonly the time when you make the error you were trying Camiseta Boca Juniors to avoid.
For example, believe of a time when you were overly-focused on trying to accomplish a specific high score… Did you make a error on a skill that you usually nail in practice?
Many experienced skaters recount times when they ended up being anxious as well as fell on a simple skill, like a single axle, since they were focused on the score they needed.
The ironic thing is that low scores are usually the result of being excessively focused on achieving a high score.
American pair team, Marissa Castelli as well as Mervin Tran, understand the dangers of internalizing expectations as well as only focusing on outcomes…
Castelli as well as Tran struggled with inconsistency at their autumn events. in spite of rebounding as well as winning a silver medal at the 2017 U.S. Championships, Castelli as well as Tran were not chosen to contend in any type of worldwide competitions.
Entering the 2017-18 season, Castelli as well as Tran have decided they needed a new point of view when it comes to competing. instead of focusing on outcomes, such as their scores or even their choice to the Olympic team, Castelli as well as Tran want to immerse themselves into contending in the moment as well as to switch their focus from results to focusing on the present as well as enjoying their sport.
CASTELLI: “We can’t manage the result of a competition, however we can manage the result of our own skating. That’s our primary goal for this season: To put whatever together, as much as possible. We understand we’re not going to skate clean long programs every single time. however our goal is Camiseta Nagoya Grampus to make it like, ‘Wow, that’s an fantastic program,’ every single time.”
If you want high scores, stop fretting about high scores. You have already trained your brain as well as body to perform the routine. enjoy the fruits of your labor as well as have fun on the ice.
Tips for immersing yourself into your routine:
Run with your routine psychologically prior to hitting the ice. visualize yourself having fun instead of skating a perfect routine.
When you visualize having an fantastic program, the pressure will subside as well as enable you to skate freely.
Be sure to define what you want to focus on the process. For example, establish a mental choreography of your program that will assist you focus on the process.
If you want to discover all my mental strategies for a focued performance, inspect out The positive figure Skater…
Discover mental strategies For peak Performance!
You (or your athlete) may be the most skilled figure skater as well as train harder or longer than anyone else, however if you can’t take your method performance to competition, you just will not reach your true prospective in figure skating.
Learn the top 8 mental game lessons to enhance focus, composure, as well as confidence!
The positive figure Skater: mental game strategies For peak Performance
Discover proven mental game tricks to unstoppable confidence in method as well as competition.
Figure Skaters: get the mental edge by discovering exactly how to take manage of your Camiseta AZ Alkmaar confidence, psychologically prepare for competition, as well as perform with composure under pressure.
Coaches: boost your figure skater’s confidence utilizing simple, proven mental strategies.
Parents: assist boost your athlete’s performance. Don’t let their mind hold them back any type of longer.
Mental Coaches: discover a proven system for assisting your athletes boost mental toughness.
The positive figure Skater: mental game strategies For peak Performance
What are mental coaching clients saying?
“It was amazing!!! before the show, I truly felt like I was ending up being the part. I was oddly calm, which concerned me since I believed my nerves may kick in on stage! But, they didn’t! I stayed focused in each moment, as well as stayed calm, as well as really did the difficult techniques much better thanI ever have! My coaches were all so proud of me as well as the one who I understand the very best was marveling at my calm, poised way throughout the ballet. They stated it seemed like I was doing it for the 15th time, I looked so comfortable. This is the result of my work with you! You provided me the tools to deal with this significant mountain of a role, step by step! I am beyond happy!”
~Professional Ballerina, trainee of Dr. Cohn in 2013
“I wished to compose you as well as tell you exactly how thankful I am for all the assist on my mental game you provided me. I took very first location at specifies in my division as well as had no concerns going into my final performance. You assisted me modification my mental game totally as well as it showed at my specify competition. say thanks to you for everything.”
~Brandon Haman
Improve mental Toughness in figure Skating
Discover 5 tips to assist Perfectionist figure Skaters
Download our figure skating mental training audio program: 5 tips to assist Perfectionist figure Skaters
You learn:
The top difficulties for perfectionist figure skaters
Why perfectionist skaters under perform in competition
5 tips to assist figure skaters handle perfectionism
Download our free figure skating mental training audio program: 5 tips to assist Perfectionist figure Skaters
Boost Your self-confidence as well as focus With professional mental game Coaching!
Master mental game coach Dr. Patrick Cohn can assist you overcome your mental game problems with personal coaching.
You can work with Dr. Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime, or telephone. phone call us toll free at 888-742-7225 or get in touch with us for more info about the different coaching programs we offer!
What are our mental coaching trainees saying?
“I just wished to let you understand that my son skated this weekend at our Regional’s Competition. He worked his mental game as well as whatever you taught him. He skated two wonderful programs as well as scored a personal best. say thanks to you for your wonderful training. He had the right focus as well as had so much fun at this competition. As a parent is it so wonderful to see the difference from last year to this year.”
~Pam, Skating Parent
“Your work with my son Taylor has truly assisted him perform much better under pressure. Your coaching is so great that I don’t want our competitors to discover out about our trick weapon: Dr. Cohn!”
~Kevin Johnson, Taylor’s Father